I am a non judgmental, tough, results driven, personal trainer with years of experience. Fitness is my passion. At times in my life it has been my salvation.
Having fitness as a key part of your life will make you look better physically but more importantly you will feel better mentally. You will have more energy, confidence, and less stress and anxiety.
Your initial consultation and in person assessment will probably take around 1 hour depending on your experience. I will send you a basic questionnaire and waiver for you to fill out. We will go over your goals, motivations, past injuries, budget, and availability.
The first in person session will be an assessment. If you prepay for a package after that, I will create a personalized workout plan and I will set 30 day goals for strength, cardiovascular performance, and weight. We will snap a couple quick before photos. We will take progress photos 30 days later, 90 days and 180 days later assuming you are still a client of mine.
At the beginning of your program, I will start things off nice and easy to make sure you understand the proper form, and gain the knowledge about your body and the exercises. After the first couple weeks I will increase the intensity; and its time to put in work, push your limits and get on the road to results.
How much money do you spend on things you don't need all the time? Is your health, your life important to you?
How much time do you spending playing on your cell phone, watching TV, hanging out? There are 168 hours in a week, start with just 3 hours and build from there.
Not that big or out of shape
A lot of people put on weight and don't even notice it because it happens gradually and wear baggy clothing. After you lose the weight and look back at old photos you will really be amazed you didn't see it before!
Too old, what's the point?
Your motivation to workout may not be aesthetics, but quality of life should be extremely important. Avoid future falls, aches and pains. Stay young!
Still young, can get in shape later
The older you get the harder it is to get in shape both physically and mentally. Your mind and body get accustomed to a lifestyle of indulging in food with no discipline, and not exercising on a regular basis. Embrace your youth, feel and look your best!
Big all my life, it's never going to change
It's true genetics plays a big role in your physical makeup and some people are more inclined to being overweight. But just because you've always been big, doesn't mean you have to stay that way, you just have to work a little harder.
Do not be discouraged if you are severely overweight or out of shape, YOU are my favorite client because you have the biggest opportunity to CHANGE YOUR LIFE!